Pepper Jack Cheese vs 101 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

Pepper Jack Cheese is lowest in calories, while 101 Burger gives the most protein.

Lowest calories

Pepper Jack Cheese

75 kcal

Highest protein

101 Burger

35 g protein

Lowest carbs

Pepper Jack Cheese

1 g carbs

Lowest sodium

Pepper Jack Cheese

121 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper Jack CheeseCheese Choices	75 kcal	4.7 g	1 g	6 g	0 g	121 mg
101 BurgerBeef Burgers	721 kcal	35 g	28 g	43 g	0 g	1,567 mg

Choose Pepper Jack Cheese if your priority is keeping calories lower. It has 75 calories per serving.

Choose 101 Burger if you want the most protein. It has 35g protein per serving.

If sodium matters, Pepper Jack Cheese is the lighter sodium pick at 121mg.

Open these items in the Burger 21 calculator to see combined calories and macros.