Nutrition comparison

Ragin Cajun Sauce vs 101 Dog Combo

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

Ragin Cajun Sauce is lowest in calories, while 101 Dog Combo gives the most protein.

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Lowest calories
Ragin Cajun Sauce
142 kcal
Highest protein
101 Dog Combo
28 g protein
Lowest carbs
Ragin Cajun Sauce
1.6 g carbs
Lowest sodium
Ragin Cajun Sauce
239 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Ragin Cajun SauceSauces142 kcal0.3 g1.6 g15 g0.2 g239 mg
101 Dog ComboTenders & Dogs1,006 kcal28 g92 g58 g4 g2,010 mg

Which should you choose?

Choose Ragin Cajun Sauce if your priority is keeping calories lower. It has 142 calories per serving.

Choose 101 Dog Combo if you want the most protein. It has 28g protein per serving.

If sodium matters, Ragin Cajun Sauce is the lighter sodium pick at 239mg.

Compare as a meal

Open these items in the Burger 21 calculator to see combined calories and macros.

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