Ranch Dressing vs 101 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

Ranch Dressing is lowest in calories, while 101 Burger gives the most protein.

Lowest calories

Ranch Dressing

260 kcal

Highest protein

101 Burger

35 g protein

Lowest carbs

Ranch Dressing

6 g carbs

Lowest sodium

Ranch Dressing

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSalad Dressings & Add-Ons	260 kcal	2 g	6 g	26 g	0 g	460 mg
101 BurgerBeef Burgers	721 kcal	35 g	28 g	43 g	0 g	1,567 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 260 calories per serving.

Choose 101 Burger if you want the most protein. It has 35g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 460mg.

Open these items in the Burger 21 calculator to see combined calories and macros.