Sesame Thai Sauce vs 101 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

Sesame Thai Sauce is lowest in calories, while 101 Burger gives the most protein.

Lowest calories

Sesame Thai Sauce

45 kcal

Highest protein

101 Burger

35 g protein

Lowest carbs

Sesame Thai Sauce

10 g carbs

Lowest sodium

Sesame Thai Sauce

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Thai SauceSauces	45 kcal	0.5 g	10 g	0 g	0 g	930 mg
101 BurgerBeef Burgers	721 kcal	35 g	28 g	43 g	0 g	1,567 mg

Choose Sesame Thai Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose 101 Burger if you want the most protein. It has 35g protein per serving.

If sodium matters, Sesame Thai Sauce is the lighter sodium pick at 930mg.

Open these items in the Burger 21 calculator to see combined calories and macros.