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Nutrition comparison
Super Burger Bowl with Beef Patty (add dressing) vs 101 Dog Combo
Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.
Quick answer
Super Burger Bowl with Beef Patty (add dressing) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Super Burger Bowl with Beef Patty (add dressing)
377 kcal
Highest protein
Super Burger Bowl with Beef Patty (add dressing)
32 g protein
Lowest carbs
Super Burger Bowl with Beef Patty (add dressing)
11 g carbs
Lowest sodium
Super Burger Bowl with Beef Patty (add dressing)
1,389 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Super Burger Bowl with Beef Patty (add dressing)Fresh Salads | 377 kcal | 32 g | 11 g | 22 g | 4 g | 1,389 mg |
| 101 Dog ComboTenders & Dogs | 1,006 kcal | 28 g | 92 g | 58 g | 4 g | 2,010 mg |
Which should you choose?
Choose Super Burger Bowl with Beef Patty (add dressing) if your priority is keeping calories lower. It has 377 calories per serving.
Choose Super Burger Bowl with Beef Patty (add dressing) if you want the most protein. It has 32g protein per serving.
If sodium matters, Super Burger Bowl with Beef Patty (add dressing) is the lighter sodium pick at 1,389mg.
Compare as a meal
Open these items in the Burger 21 calculator to see combined calories and macros.
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