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Last updated: Aug 9, 2026
Burger 21

Super Burger Bowl with Beef Patty (add dressing)

Fresh SaladsPopular

Burger 21 Super Burger Bowl with Beef Patty (add dressing) is fat-leaning, with about 54% of macro calories from fat. Each serving has 377 calories, 32g protein, 11g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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377
Calories
Per serving
32 g
Protein
11 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories377 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 8.4 g42%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,389 mg60%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

377
kcal
Protein32 g (35%)
Carbs11 g (12%)
Fat22 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 4 g14%
Sodium 1,389 mg60%
Sugars 0 g—
Saturated Fat 8.4 g42%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 32g protein and 377 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,389mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Super Burger Bowl with Beef Patty (add dressing) has 344 fewer calories than 101 Burger and 3g less protein. Compare

Super Burger Bowl with Beef Patty (add dressing) has 629 fewer calories than 101 Dog Combo and 4g more protein. Compare

Compare with 101 Burger

Super Burger Bowl with Beef Patty (add dressing) Compared With Nearby Items

Burger 21 Super Burger Bowl with Beef Patty (add dressing) is listed in the Fresh Salads category with 377 calories, 32g protein, 11g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Super Burger Bowl with Beef Patty (add dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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