Three Cheese Sauce, Side vs 101 Dog Combo

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

Three Cheese Sauce, Side is lowest in calories, while 101 Dog Combo gives the most protein.

Lowest calories

Three Cheese Sauce, Side

154 kcal

Highest protein

101 Dog Combo

28 g protein

Lowest carbs

Three Cheese Sauce, Side

6 g carbs

Lowest sodium

Three Cheese Sauce, Side

546 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three Cheese Sauce, SideFries & Sides	154 kcal	3 g	6 g	8 g	0 g	546 mg
101 Dog ComboTenders & Dogs	1,006 kcal	28 g	92 g	58 g	4 g	2,010 mg

Choose Three Cheese Sauce, Side if your priority is keeping calories lower. It has 154 calories per serving.

Choose 101 Dog Combo if you want the most protein. It has 28g protein per serving.

If sodium matters, Three Cheese Sauce, Side is the lighter sodium pick at 546mg.

Open these items in the Burger 21 calculator to see combined calories and macros.