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Last updated: Aug 9, 2026
Burger 21

Three Cheese Sauce, Side

Fries & SidesPopular

Burger 21 Three Cheese Sauce, Side is fat-leaning, with about 67% of macro calories from fat. Each serving has 154 calories, 3g protein, 6g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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154
Calories
Per serving
3 g
Protein
6 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories154 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 546 mg24%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

154
kcal
Protein3 g (11%)
Carbs6 g (22%)
Fat8 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

11% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 546 mg24%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3g protein and 154 calories.No
Lower carb6g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium546mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Cheese Sauce, Side has 567 fewer calories than 101 Burger and 32g less protein. Compare

Three Cheese Sauce, Side has 852 fewer calories than 101 Dog Combo and 25g less protein. Compare

Compare with 101 Burger

Three Cheese Sauce, Side Compared With Nearby Items

Burger 21 Three Cheese Sauce, Side is listed in the Fries & Sides category with 154 calories, 3g protein, 6g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Three Cheese Sauce, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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