Toasted Marshmallow Sauce vs 101 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

Toasted Marshmallow Sauce is lowest in calories, while 101 Burger gives the most protein.

Lowest calories

Toasted Marshmallow Sauce

170 kcal

Highest protein

101 Burger

35 g protein

Lowest carbs

Toasted Marshmallow Sauce

2.8 g carbs

Lowest sodium

Toasted Marshmallow Sauce

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toasted Marshmallow SauceSauces	170 kcal	0.2 g	2.8 g	17.5 g	2.6 g	220 mg
101 BurgerBeef Burgers	721 kcal	35 g	28 g	43 g	0 g	1,567 mg

Choose Toasted Marshmallow Sauce if your priority is keeping calories lower. It has 170 calories per serving.

Choose 101 Burger if you want the most protein. It has 35g protein per serving.

If sodium matters, Toasted Marshmallow Sauce is the lighter sodium pick at 220mg.

Open these items in the Burger 21 calculator to see combined calories and macros.