Triple Espresso Shake vs 101 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

Triple Espresso Shake is lowest in calories, while 101 Burger gives the most protein.

Lowest calories

Triple Espresso Shake

681 kcal

Highest protein

101 Burger

35 g protein

Lowest carbs

101 Burger

28 g carbs

Lowest sodium

Triple Espresso Shake

279 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Triple Espresso ShakeShakes & Sweets	681 kcal	15 g	84 g	37 g	0.1 g	279 mg
101 BurgerBeef Burgers	721 kcal	35 g	28 g	43 g	0 g	1,567 mg

Choose Triple Espresso Shake if your priority is keeping calories lower. It has 681 calories per serving.

Choose 101 Burger if you want the most protein. It has 35g protein per serving.

If sodium matters, Triple Espresso Shake is the lighter sodium pick at 279mg.

Open these items in the Burger 21 calculator to see combined calories and macros.