Nutrition comparison

Vanilla Bean Shake vs 101 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

Vanilla Bean Shake is lowest in calories, while 101 Burger gives the most protein.

Add all to calculator
Lowest calories
Vanilla Bean Shake
672 kcal
Highest protein
101 Burger
35 g protein
Lowest carbs
101 Burger
28 g carbs
Lowest sodium
Vanilla Bean Shake
275 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Vanilla Bean ShakeShakes & Sweets672 kcal16 g73 g36 g0.1 g275 mg
101 BurgerBeef Burgers721 kcal35 g28 g43 g0 g1,567 mg

Which should you choose?

Choose Vanilla Bean Shake if your priority is keeping calories lower. It has 672 calories per serving.

Choose 101 Burger if you want the most protein. It has 35g protein per serving.

If sodium matters, Vanilla Bean Shake is the lighter sodium pick at 275mg.

Compare as a meal

Open these items in the Burger 21 calculator to see combined calories and macros.

Open calculator