Wheat Bun vs 101 Dog Combo

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

Wheat Bun is lowest in calories, while 101 Dog Combo gives the most protein.

Lowest calories

Wheat Bun

253 kcal

Highest protein

101 Dog Combo

28 g protein

Lowest carbs

Wheat Bun

34 g carbs

Lowest sodium

Wheat Bun

375 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat BunBuns	253 kcal	5 g	34 g	10 g	2 g	375 mg
101 Dog ComboTenders & Dogs	1,006 kcal	28 g	92 g	58 g	4 g	2,010 mg

Choose Wheat Bun if your priority is keeping calories lower. It has 253 calories per serving.

Choose 101 Dog Combo if you want the most protein. It has 28g protein per serving.

If sodium matters, Wheat Bun is the lighter sodium pick at 375mg.

Open these items in the Burger 21 calculator to see combined calories and macros.