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Last updated: Aug 9, 2026
Burger 21

Wheat Bun

BunsPopular

Burger 21 Wheat Bun is carb-leaning, with about 55% of macro calories from carb. Each serving has 253 calories, 5g protein, 34g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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253
Calories
Per serving
5 g
Protein
34 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories253 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 375 mg16%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

253
kcal
Protein5 g (8%)
Carbs34 g (55%)
Fat10 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 375 mg16%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 5g protein and 253 calories.No
Lower carb34g carbs per serving.No
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium375mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheat Bun has 468 fewer calories than 101 Burger and 30g less protein. Compare

Wheat Bun has 753 fewer calories than 101 Dog Combo and 23g less protein. Compare

Compare with 101 Burger

Wheat Bun Compared With Nearby Items

Burger 21 Wheat Bun is listed in the Buns category with 253 calories, 5g protein, 34g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Wheat Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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