101 Burger vs 21 Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

21 Sauce is lowest in calories, while 101 Burger gives the most protein.

Lowest calories

21 Sauce

70 kcal

Highest protein

101 Burger

35 g protein

Lowest carbs

21 Sauce

1 g carbs

Lowest sodium

21 Sauce

106 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
101 BurgerBeef Burgers	721 kcal	35 g	28 g	43 g	0 g	1,567 mg
21 SauceSauces	70 kcal	0 g	1 g	8 g	0 g	106 mg

Choose 21 Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose 101 Burger if you want the most protein. It has 35g protein per serving.

If sodium matters, 21 Sauce is the lighter sodium pick at 106mg.

Open these items in the Burger 21 calculator to see combined calories and macros.