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Last updated: Aug 9, 2026
Burger 21

Additional Chicken Tender

Tenders & DogsPopular

Burger 21 Additional Chicken Tender is protein-leaning, with about 54% of macro calories from protein. Each serving has 79 calories, 10g protein, 3g carbs, and 2.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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79
Calories
Per serving
10 g
Protein
3 g
Carbs
2.4 g
Fat

Nutrition Facts

Amount per serving

Calories79 kcal
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 101 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

79
kcal
Protein10 g (54%)
Carbs3 g (16%)
Fat2.4 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 101 mg4%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 79 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat2.4g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium101mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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101 Dog Combo1,006 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Additional Chicken Tender has 642 fewer calories than 101 Burger and 25g less protein. Compare

Additional Chicken Tender has 927 fewer calories than 101 Dog Combo and 18g less protein. Compare

Compare with 101 Burger

Additional Chicken Tender Compared With Nearby Items

Compared with 101 Dog Combo, another Tenders & Dogs item at Burger 21, Additional Chicken Tender has 927 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Additional Chicken Tender are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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