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Last updated: Aug 9, 2026

Burger 21

Apple Cider

SaucesPopular

Burger 21 Apple Cider is fat-leaning, with about 85% of macro calories from fat. Each serving has 149 calories, 0.1g protein, 5.5g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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149

Calories

Per serving

0.1 g

Protein

5.5 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories149 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 137 mg6%

Total Carbohydrate 5.5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

149

kcal

Protein0.1 g (0%)

Carbs5.5 g (15%)

Fat14 g (85%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%

Fiber 0 g0%

Sodium 137 mg6%

Sugars 0 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.1g protein and 149 calories.No

Lower carb5.5g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium137mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

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21 Sauce70 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Cider has 572 fewer calories than 101 Burger and 34.9g less protein. Compare

Apple Cider has 857 fewer calories than 101 Dog Combo and 27.9g less protein. Compare

101 Burger721 kcal · 35 g protein101 Dog Combo1,006 kcal · 28 g protein21 Sauce70 kcal · 0 g proteinAdd Avocado Slices42 kcal · 0.6 g proteinAdd Bacon68 kcal · 4.5 g proteinAdd Beef Patty427 kcal · 29 g protein

Compare with 101 Burger

Apple Cider Compared With Nearby Items

Compared with 21 Sauce, another Sauces item at Burger 21, Apple Cider has 79 more calories than it and 0.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Cider are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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