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Last updated: Aug 9, 2026
Burger 21

Buffalo Chopped Cobb Salad

Fresh SaladsPopular

Burger 21 Buffalo Chopped Cobb Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 644 calories, 36g protein, 17g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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644
Calories
Per serving
36 g
Protein
17 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories644 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3,094 mg135%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

644
kcal
Protein36 g (22%)
Carbs17 g (11%)
Fat48 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 6 g21%
Sodium 3,094 mg135%
Sugars 0 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 36g protein and 644 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat48g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium3,094mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buffalo Chopped Cobb Salad has 77 fewer calories than 101 Burger and 1g more protein. Compare

Buffalo Chopped Cobb Salad has 362 fewer calories than 101 Dog Combo and 8g more protein. Compare

Compare with 101 Burger

Buffalo Chopped Cobb Salad Compared With Nearby Items

Burger 21 Buffalo Chopped Cobb Salad is listed in the Fresh Salads category with 644 calories, 36g protein, 17g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chopped Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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