Buffalo Chopped Cobb Salad vs 101 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

Buffalo Chopped Cobb Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Chopped Cobb Salad

644 kcal

Highest protein

Buffalo Chopped Cobb Salad

36 g protein

Lowest carbs

Buffalo Chopped Cobb Salad

17 g carbs

Lowest sodium

101 Burger

1,567 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chopped Cobb SaladFresh Salads	644 kcal	36 g	17 g	48 g	6 g	3,094 mg
101 BurgerBeef Burgers	721 kcal	35 g	28 g	43 g	0 g	1,567 mg

Choose Buffalo Chopped Cobb Salad if your priority is keeping calories lower. It has 644 calories per serving.

Choose Buffalo Chopped Cobb Salad if you want the most protein. It has 36g protein per serving.

If sodium matters, 101 Burger is the lighter sodium pick at 1,567mg.

Open these items in the Burger 21 calculator to see combined calories and macros.