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Last updated: Aug 9, 2026
Burger 21

Cheddar Cheese

Cheese ChoicesPopular

Burger 21 Cheddar Cheese is fat-leaning, with about 77% of macro calories from fat. Each serving has 75 calories, 4.7g protein, 0g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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75
Calories
Per serving
4.7 g
Protein
0 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories75 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 126 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 4.7 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

75
kcal
Protein4.7 g (23%)
Carbs0 g (0%)
Fat7 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

23% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 4.7 g9%
Fiber 0 g0%
Sodium 126 mg5%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 4.7g protein and 75 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium126mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese has 646 fewer calories than 101 Burger and 30.3g less protein. Compare

Cheddar Cheese has 931 fewer calories than 101 Dog Combo and 23.3g less protein. Compare

Compare with 101 Burger

Cheddar Cheese Compared With Nearby Items

Burger 21 Cheddar Cheese is listed in the Cheese Choices category with 75 calories, 4.7g protein, 0g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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