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Last updated: Aug 9, 2026

Burger 21

Chicken Skinny Burger

Chicken BurgersPopular

Burger 21 Chicken Skinny Burger is fat-leaning, with about 65% of macro calories from fat. Each serving has 395 calories, 19g protein, 16g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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395

Calories

Per serving

19 g

Protein

16 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories395 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,002 mg44%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

395

kcal

Protein19 g (19%)

Carbs16 g (16%)

Fat29 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 1,002 mg44%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 19g protein and 395 calories.No

Lower carb16g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,002mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Skinny Burger has 326 fewer calories than 101 Burger and 16g less protein. Compare

Chicken Skinny Burger has 611 fewer calories than 101 Dog Combo and 9g less protein. Compare

101 Burger721 kcal · 35 g protein101 Dog Combo1,006 kcal · 28 g protein21 Sauce70 kcal · 0 g proteinAdd Avocado Slices42 kcal · 0.6 g proteinAdd Bacon68 kcal · 4.5 g proteinAdd Beef Patty427 kcal · 29 g protein

Compare with 101 Burger

Chicken Skinny Burger Compared With Nearby Items

Burger 21 Chicken Skinny Burger is listed in the Chicken Burgers category with 395 calories, 19g protein, 16g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Skinny Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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