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Last updated: Aug 9, 2026
Burger 21

Farm to Bowl Salad

Fresh SaladsPopular

Burger 21 Farm to Bowl Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 467 calories, 23g protein, 20g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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467
Calories
Per serving
23 g
Protein
20 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories467 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,069 mg46%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

467
kcal
Protein23 g (20%)
Carbs20 g (17%)
Fat32 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 4 g14%
Sodium 1,069 mg46%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 23g protein and 467 calories.No
Lower carb20g carbs per serving.Yes
Low fat32g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,069mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farm to Bowl Salad has 254 fewer calories than 101 Burger and 12g less protein. Compare

Farm to Bowl Salad has 539 fewer calories than 101 Dog Combo and 5g less protein. Compare

Compare with 101 Burger

Farm to Bowl Salad Compared With Nearby Items

Burger 21 Farm to Bowl Salad is listed in the Fresh Salads category with 467 calories, 23g protein, 20g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Farm to Bowl Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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