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Nutrition comparison
Farm to Bowl Salad vs 101 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.
Quick answer
Farm to Bowl Salad is lowest in calories, while 101 Burger gives the most protein.
Add all to calculatorLowest calories
Farm to Bowl Salad
467 kcal
Highest protein
101 Burger
35 g protein
Lowest carbs
Farm to Bowl Salad
20 g carbs
Lowest sodium
Farm to Bowl Salad
1,069 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Farm to Bowl SaladFresh Salads | 467 kcal | 23 g | 20 g | 32 g | 4 g | 1,069 mg |
| 101 BurgerBeef Burgers | 721 kcal | 35 g | 28 g | 43 g | 0 g | 1,567 mg |
Which should you choose?
Choose Farm to Bowl Salad if your priority is keeping calories lower. It has 467 calories per serving.
Choose 101 Burger if you want the most protein. It has 35g protein per serving.
If sodium matters, Farm to Bowl Salad is the lighter sodium pick at 1,069mg.
Compare as a meal
Open these items in the Burger 21 calculator to see combined calories and macros.
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