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Last updated: Aug 9, 2026
Burger 21

French Fries, Shareable

Fries & SidesPopular

Burger 21 French Fries, Shareable is carb-leaning, with about 65% of macro calories from carb. Each serving has 737 calories, 8g protein, 112g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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737
Calories
Per serving
8 g
Protein
112 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories737 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,907 mg126%
Total Carbohydrate 112 g41%
Dietary Fiber 10 g36%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

737
kcal
Protein8 g (5%)
Carbs112 g (65%)
Fat23 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 10 g36%
Sodium 2,907 mg126%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 8g protein and 737 calories.No
Lower carb112g carbs per serving.No
Low fat23g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,907mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Fries, Shareable has 16 more calories than 101 Burger and 27g less protein. Compare

French Fries, Shareable has 269 fewer calories than 101 Dog Combo and 20g less protein. Compare

Compare with 101 Burger

French Fries, Shareable Compared With Nearby Items

Burger 21 French Fries, Shareable is listed in the Fries & Sides category with 737 calories, 8g protein, 112g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for French Fries, Shareable are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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