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Last updated: Aug 9, 2026
Burger 21

Kids Salad Meal

Kids MealsPopular

Burger 21 Kids Salad Meal is carb-leaning, with about 44% of macro calories from carb. Each serving has 668 calories, 34g protein, 69g carbs, and 24.6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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668
Calories
Per serving
34 g
Protein
69 g
Carbs
24.6 g
Fat

Nutrition Facts

Amount per serving

Calories668 kcal
% Daily Value*
Total Fat 24.6 g32%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,362 mg59%
Total Carbohydrate 69 g25%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

668
kcal
Protein34 g (21%)
Carbs69 g (44%)
Fat24.6 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 6 g21%
Sodium 1,362 mg59%
Sugars 0 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 34g protein and 668 calories.Yes
Lower carb69g carbs per serving.No
Low fat24.6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,362mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Salad Meal has 53 fewer calories than 101 Burger and 1g less protein. Compare

Kids Salad Meal has 338 fewer calories than 101 Dog Combo and 6g more protein. Compare

Compare with 101 Burger

Kids Salad Meal Compared With Nearby Items

Burger 21 Kids Salad Meal is listed in the Kids Meals category with 668 calories, 34g protein, 69g carbs, and 24.6g fat per serving.

Data Source and Methodology

Nutrition values for Kids Salad Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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