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Last updated: Aug 9, 2026
Burger 21

Sonoma Valley Salad

Fresh SaladsPopular

Burger 21 Sonoma Valley Salad is fat-leaning, with about 81% of macro calories from fat. Each serving has 563 calories, 6g protein, 21g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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563
Calories
Per serving
6 g
Protein
21 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories563 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 422 mg18%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

563
kcal
Protein6 g (4%)
Carbs21 g (15%)
Fat50 g (81%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 4 g14%
Sodium 422 mg18%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 563 calories.No
Lower carb21g carbs per serving.Yes
Low fat50g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium422mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sonoma Valley Salad has 158 fewer calories than 101 Burger and 29g less protein. Compare

Sonoma Valley Salad has 443 fewer calories than 101 Dog Combo and 22g less protein. Compare

Compare with 101 Burger

Sonoma Valley Salad Compared With Nearby Items

Burger 21 Sonoma Valley Salad is listed in the Fresh Salads category with 563 calories, 6g protein, 21g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Sonoma Valley Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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