Sonoma Valley Salad vs 101 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

Sonoma Valley Salad is lowest in calories, while 101 Burger gives the most protein.

Lowest calories

Sonoma Valley Salad

563 kcal

Highest protein

101 Burger

35 g protein

Lowest carbs

Sonoma Valley Salad

21 g carbs

Lowest sodium

Sonoma Valley Salad

422 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sonoma Valley SaladFresh Salads	563 kcal	6 g	21 g	50 g	4 g	422 mg
101 BurgerBeef Burgers	721 kcal	35 g	28 g	43 g	0 g	1,567 mg

Choose Sonoma Valley Salad if your priority is keeping calories lower. It has 563 calories per serving.

Choose 101 Burger if you want the most protein. It has 35g protein per serving.

If sodium matters, Sonoma Valley Salad is the lighter sodium pick at 422mg.

Open these items in the Burger 21 calculator to see combined calories and macros.