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Last updated: Aug 9, 2026

Burger 21

Sweet Potato Fries, Side

Fries & SidesPopular

Burger 21 Sweet Potato Fries, Side is carb-leaning, with about 61% of macro calories from carb. Each serving has 490 calories, 1g protein, 79g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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490

Calories

Per serving

1 g

Protein

79 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,206 mg52%

Total Carbohydrate 79 g29%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein1 g (1%)

Carbs79 g (61%)

Fat22 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 7 g25%

Sodium 1,206 mg52%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 490 calories.No

Lower carb79g carbs per serving.No

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,206mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sweet Potato Fries, Side has 231 fewer calories than 101 Burger and 34g less protein. Compare

Sweet Potato Fries, Side has 516 fewer calories than 101 Dog Combo and 27g less protein. Compare

101 Burger721 kcal · 35 g protein101 Dog Combo1,006 kcal · 28 g protein21 Sauce70 kcal · 0 g proteinAdd Avocado Slices42 kcal · 0.6 g proteinAdd Bacon68 kcal · 4.5 g proteinAdd Beef Patty427 kcal · 29 g protein

Compare with 101 Burger

Sweet Potato Fries, Side Compared With Nearby Items

Burger 21 Sweet Potato Fries, Side is listed in the Fries & Sides category with 490 calories, 1g protein, 79g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Fries, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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