Sweet Potato Fries, Side vs 101 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

Sweet Potato Fries, Side is lowest in calories, while 101 Burger gives the most protein.

Lowest calories

Sweet Potato Fries, Side

490 kcal

Highest protein

101 Burger

35 g protein

Lowest carbs

101 Burger

28 g carbs

Lowest sodium

Sweet Potato Fries, Side

1,206 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato Fries, SideFries & Sides	490 kcal	1 g	79 g	22 g	7 g	1,206 mg
101 BurgerBeef Burgers	721 kcal	35 g	28 g	43 g	0 g	1,567 mg

Choose Sweet Potato Fries, Side if your priority is keeping calories lower. It has 490 calories per serving.

Choose 101 Burger if you want the most protein. It has 35g protein per serving.

If sodium matters, Sweet Potato Fries, Side is the lighter sodium pick at 1,206mg.

Open these items in the Burger 21 calculator to see combined calories and macros.