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Last updated: Aug 9, 2026
Burger 21

Swiss Cheese

Cheese ChoicesPopular

Burger 21 Swiss Cheese is fat-leaning, with about 65% of macro calories from fat. Each serving has 85 calories, 6.4g protein, 1g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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85
Calories
Per serving
6.4 g
Protein
1 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories85 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 48 mg2%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6.4 g13%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

85
kcal
Protein6.4 g (31%)
Carbs1 g (5%)
Fat6 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 6.4 g13%
Fiber 0 g0%
Sodium 48 mg2%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 6.4g protein and 85 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium48mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Swiss Cheese has 636 fewer calories than 101 Burger and 28.6g less protein. Compare

Swiss Cheese has 921 fewer calories than 101 Dog Combo and 21.6g less protein. Compare

Compare with 101 Burger

Swiss Cheese Compared With Nearby Items

Burger 21 Swiss Cheese is listed in the Cheese Choices category with 85 calories, 6.4g protein, 1g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Swiss Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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