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Last updated: Aug 9, 2026

Burger 21

Three Cheese Sauce, Shareable

Fries & SidesPopular

Burger 21 Three Cheese Sauce, Shareable is fat-leaning, with about 67% of macro calories from fat. Each serving has 308 calories, 6g protein, 12g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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308

Calories

Per serving

6 g

Protein

12 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories308 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,092 mg47%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

308

kcal

Protein6 g (11%)

Carbs12 g (22%)

Fat16 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

11% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 1,092 mg47%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 308 calories.No

Lower carb12g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,092mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Cheese Sauce, Shareable has 413 fewer calories than 101 Burger and 29g less protein. Compare

Three Cheese Sauce, Shareable has 698 fewer calories than 101 Dog Combo and 22g less protein. Compare

101 Burger721 kcal · 35 g protein101 Dog Combo1,006 kcal · 28 g protein21 Sauce70 kcal · 0 g proteinAdd Avocado Slices42 kcal · 0.6 g proteinAdd Bacon68 kcal · 4.5 g proteinAdd Beef Patty427 kcal · 29 g protein

Compare with 101 Burger

Three Cheese Sauce, Shareable Compared With Nearby Items

Burger 21 Three Cheese Sauce, Shareable is listed in the Fries & Sides category with 308 calories, 6g protein, 12g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Three Cheese Sauce, Shareable are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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