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Nutrition comparison
Three Cheese Sauce, Shareable vs 101 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.
Quick answer
Three Cheese Sauce, Shareable is lowest in calories, while 101 Burger gives the most protein.
Add all to calculatorLowest calories
Three Cheese Sauce, Shareable
308 kcal
Highest protein
101 Burger
35 g protein
Lowest carbs
Three Cheese Sauce, Shareable
12 g carbs
Lowest sodium
Three Cheese Sauce, Shareable
1,092 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Three Cheese Sauce, ShareableFries & Sides | 308 kcal | 6 g | 12 g | 16 g | 0 g | 1,092 mg |
| 101 BurgerBeef Burgers | 721 kcal | 35 g | 28 g | 43 g | 0 g | 1,567 mg |
Which should you choose?
Choose Three Cheese Sauce, Shareable if your priority is keeping calories lower. It has 308 calories per serving.
Choose 101 Burger if you want the most protein. It has 35g protein per serving.
If sodium matters, Three Cheese Sauce, Shareable is the lighter sodium pick at 1,092mg.
Compare as a meal
Open these items in the Burger 21 calculator to see combined calories and macros.
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