4 Piece Cheddar Ranch Tots vs 12 Piece Mozzarella Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

4 Piece Cheddar Ranch Tots is lowest in calories, while 12 Piece Mozzarella Fries gives the most protein.

Lowest calories

4 Piece Cheddar Ranch Tots

140 kcal

Highest protein

12 Piece Mozzarella Fries

29 g protein

Lowest carbs

4 Piece Cheddar Ranch Tots

17 g carbs

Lowest sodium

4 Piece Cheddar Ranch Tots

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4 Piece Cheddar Ranch TotsSides	140 kcal	3 g	17 g	6 g	1 g	510 mg
12 Piece Mozzarella FriesSides	660 kcal	29 g	71 g	36 g	3 g	2,270 mg

Choose 4 Piece Cheddar Ranch Tots if your priority is keeping calories lower. It has 140 calories per serving.

Choose 12 Piece Mozzarella Fries if you want the most protein. It has 29g protein per serving.

If sodium matters, 4 Piece Cheddar Ranch Tots is the lighter sodium pick at 510mg.

Open these items in the Burger King calculator to see combined calories and macros.