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Last updated: Aug 9, 2026

Burger King

4 Piece Cheddar Ranch Tots

SidesPopular

Burger King 4 Piece Cheddar Ranch Tots is carb-leaning, with about 51% of macro calories from carb. Each serving has 140 calories, 3g protein, 17g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

4 Piece

Serving Size

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140

Calories

Per serving

3 g

Protein

17 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 510 mg22%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein3 g (9%)

Carbs17 g (51%)

Fat6 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 510 mg22%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No

Lower carb17g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

12 Piece Mozzarella Fries660 kcal · 29 g protein 4 Piece Jalapeno Cheddar Bites230 kcal · 6 g protein 4 Piece Mozzarella Fries220 kcal · 10 g protein 8 Piece Cheddar Ranch Tots270 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4 Piece Cheddar Ranch Tots has 200 fewer calories than 12 Piece Chicken Fries and 17g less protein. Compare

4 Piece Cheddar Ranch Tots has 520 fewer calories than 12 Piece Mozzarella Fries and 26g less protein. Compare

12 Piece Chicken Fries340 kcal · 20 g protein12 Piece Mozzarella Fries660 kcal · 29 g protein16 Piece Crown Nuggets870 kcal · 35 g protein2 Chocolate Chip Cookies320 kcal · 4 g protein3 Piece French Toast Sticks340 kcal · 4 g protein4 Piece Chicken Fries110 kcal · 7 g protein

Compare with 12 Piece Chicken Fries

4 Piece Cheddar Ranch Tots Compared With Nearby Items

Compared with 4 Piece Mozzarella Fries, another Sides item at Burger King, 4 Piece Cheddar Ranch Tots has 80 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4 Piece Cheddar Ranch Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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