4 Piece Jalapeno Cheddar Bites vs 12 Piece Chicken Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

4 Piece Jalapeno Cheddar Bites is lowest in calories, while 12 Piece Chicken Fries gives the most protein.

Lowest calories

4 Piece Jalapeno Cheddar Bites

230 kcal

Highest protein

12 Piece Chicken Fries

20 g protein

Lowest carbs

12 Piece Chicken Fries

25 g carbs

Lowest sodium

4 Piece Jalapeno Cheddar Bites

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4 Piece Jalapeno Cheddar BitesSides	230 kcal	6 g	27 g	11 g	2 g	700 mg
12 Piece Chicken FriesChicken & Fish	340 kcal	20 g	25 g	18 g	1 g	1,030 mg

Choose 4 Piece Jalapeno Cheddar Bites if your priority is keeping calories lower. It has 230 calories per serving.

Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.

If sodium matters, 4 Piece Jalapeno Cheddar Bites is the lighter sodium pick at 700mg.

Open these items in the Burger King calculator to see combined calories and macros.