Nutrition comparison

4 Piece Mozzarella Fries vs 12 Piece Mozzarella Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

4 Piece Mozzarella Fries is lowest in calories, while 12 Piece Mozzarella Fries gives the most protein.

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Lowest calories
4 Piece Mozzarella Fries
220 kcal
Highest protein
12 Piece Mozzarella Fries
29 g protein
Lowest carbs
4 Piece Mozzarella Fries
24 g carbs
Lowest sodium
4 Piece Mozzarella Fries
790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
4 Piece Mozzarella FriesSides220 kcal10 g24 g12 g1 g790 mg
12 Piece Mozzarella FriesSides660 kcal29 g71 g36 g3 g2,270 mg

Which should you choose?

Choose 4 Piece Mozzarella Fries if your priority is keeping calories lower. It has 220 calories per serving.

Choose 12 Piece Mozzarella Fries if you want the most protein. It has 29g protein per serving.

If sodium matters, 4 Piece Mozzarella Fries is the lighter sodium pick at 790mg.

Compare as a meal

Open these items in the Burger King calculator to see combined calories and macros.

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