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Last updated: Aug 9, 2026

Burger King

4 Piece Mozzarella Fries

SidesPopular

Burger King 4 Piece Mozzarella Fries is fat-leaning, with about 44% of macro calories from fat. Each serving has 220 calories, 10g protein, 24g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

4 Piece

Serving Size

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220

Calories

Per serving

10 g

Protein

24 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 790 mg34%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein10 g (16%)

Carbs24 g (39%)

Fat12 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

16% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 790 mg34%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10g protein and 220 calories.No

Lower carb24g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

12 Piece Mozzarella Fries660 kcal · 29 g protein 4 Piece Cheddar Ranch Tots140 kcal · 3 g protein 4 Piece Jalapeno Cheddar Bites230 kcal · 6 g protein 8 Piece Cheddar Ranch Tots270 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4 Piece Mozzarella Fries has 120 fewer calories than 12 Piece Chicken Fries and 10g less protein. Compare

4 Piece Mozzarella Fries has 440 fewer calories than 12 Piece Mozzarella Fries and 19g less protein. Compare

12 Piece Chicken Fries340 kcal · 20 g protein12 Piece Mozzarella Fries660 kcal · 29 g protein16 Piece Crown Nuggets870 kcal · 35 g protein2 Chocolate Chip Cookies320 kcal · 4 g protein3 Piece French Toast Sticks340 kcal · 4 g protein4 Piece Cheddar Ranch Tots140 kcal · 3 g protein

Compare with 12 Piece Chicken Fries

4 Piece Mozzarella Fries Compared With Nearby Items

Compared with 4 Piece Jalapeno Cheddar Bites, another Sides item at Burger King, 4 Piece Mozzarella Fries has 10 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4 Piece Mozzarella Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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