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Nutrition comparison
Chicken Jr. vs 12 Piece Mozzarella Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.
Quick answer
Chicken Jr. is lowest in calories, while 12 Piece Mozzarella Fries gives the most protein.
Add all to calculatorLowest calories
Chicken Jr.
440 kcal
Highest protein
12 Piece Mozzarella Fries
29 g protein
Lowest carbs
Chicken Jr.
39 g carbs
Lowest sodium
Chicken Jr.
700 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Jr.Chicken & Fish | 440 kcal | 13 g | 39 g | 27 g | 2 g | 700 mg |
| 12 Piece Mozzarella FriesSides | 660 kcal | 29 g | 71 g | 36 g | 3 g | 2,270 mg |
Which should you choose?
Choose Chicken Jr. if your priority is keeping calories lower. It has 440 calories per serving.
Choose 12 Piece Mozzarella Fries if you want the most protein. It has 29g protein per serving.
If sodium matters, Chicken Jr. is the lighter sodium pick at 700mg.
Compare as a meal
Open these items in the Burger King calculator to see combined calories and macros.
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