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Last updated: Aug 9, 2026
Burger King

Chicken Jr.

Chicken & FishPopular

Burger King Chicken Jr. is fat-leaning, with about 54% of macro calories from fat. Each serving has 440 calories, 13g protein, 39g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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440
Calories
Per serving
13 g
Protein
39 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 700 mg30%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein13 g (12%)
Carbs39 g (35%)
Fat27 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 700 mg30%
Sugars 5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 13g protein and 440 calories.No
Lower carb39g carbs per serving.No
Low fat27g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

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12 Piece Chicken Fries340 kcal · 20 g protein16 Piece Crown Nuggets870 kcal · 35 g protein4 Piece Chicken Fries110 kcal · 7 g protein4 Piece Crown Nuggets220 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Jr. has 100 more calories than 12 Piece Chicken Fries and 7g less protein. Compare

Chicken Jr. has 220 fewer calories than 12 Piece Mozzarella Fries and 16g less protein. Compare

Compare with 12 Piece Chicken Fries

Chicken Jr. Compared With Nearby Items

Compared with 12 Piece Chicken Fries, another Chicken & Fish item at Burger King, Chicken Jr. has 100 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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