Double Whopper vs 12 Piece Mozzarella Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

12 Piece Mozzarella Fries is lowest in calories, while Double Whopper gives the most protein.

Lowest calories

12 Piece Mozzarella Fries

660 kcal

Highest protein

Double Whopper

56 g protein

Lowest carbs

Double Whopper

57 g carbs

Lowest sodium

Double Whopper

1,320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double WhopperFlame Grilled Burgers	980 kcal	56 g	57 g	62 g	5 g	1,320 mg
12 Piece Mozzarella FriesSides	660 kcal	29 g	71 g	36 g	3 g	2,270 mg

Choose 12 Piece Mozzarella Fries if your priority is keeping calories lower. It has 660 calories per serving.

Choose Double Whopper if you want the most protein. It has 56g protein per serving.

If sodium matters, Double Whopper is the lighter sodium pick at 1,320mg.

Open these items in the Burger King calculator to see combined calories and macros.