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Nutrition comparison
Egg & Cheese Croissan'wich vs 12 Piece Chicken Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.
Quick answer
Egg & Cheese Croissan'wich is lowest in calories, while 12 Piece Chicken Fries gives the most protein.
Add all to calculatorLowest calories
Egg & Cheese Croissan'wich
310 kcal
Highest protein
12 Piece Chicken Fries
20 g protein
Lowest carbs
12 Piece Chicken Fries
25 g carbs
Lowest sodium
Egg & Cheese Croissan'wich
640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg & Cheese Croissan'wichBreakfast | 310 kcal | 12 g | 28 g | 17 g | 3 g | 640 mg |
| 12 Piece Chicken FriesChicken & Fish | 340 kcal | 20 g | 25 g | 18 g | 1 g | 1,030 mg |
Which should you choose?
Choose Egg & Cheese Croissan'wich if your priority is keeping calories lower. It has 310 calories per serving.
Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.
If sodium matters, Egg & Cheese Croissan'wich is the lighter sodium pick at 640mg.
Compare as a meal
Open these items in the Burger King calculator to see combined calories and macros.
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