Ham, Egg, & Cheese Biscuit vs 12 Piece Mozzarella Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

Ham, Egg, & Cheese Biscuit is lowest in calories, while 12 Piece Mozzarella Fries gives the most protein.

Lowest calories

Ham, Egg, & Cheese Biscuit

420 kcal

Highest protein

12 Piece Mozzarella Fries

29 g protein

Lowest carbs

Ham, Egg, & Cheese Biscuit

32 g carbs

Lowest sodium

Ham, Egg, & Cheese Biscuit

1,530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Egg, & Cheese BiscuitBreakfast	420 kcal	19 g	32 g	24 g	2 g	1,530 mg
12 Piece Mozzarella FriesSides	660 kcal	29 g	71 g	36 g	3 g	2,270 mg

Choose Ham, Egg, & Cheese Biscuit if your priority is keeping calories lower. It has 420 calories per serving.

Choose 12 Piece Mozzarella Fries if you want the most protein. It has 29g protein per serving.

If sodium matters, Ham, Egg, & Cheese Biscuit is the lighter sodium pick at 1,530mg.

Open these items in the Burger King calculator to see combined calories and macros.