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Last updated: Aug 9, 2026

Burger King

Ham, Egg, & Cheese Biscuit

BreakfastPopular

Burger King Ham, Egg, & Cheese Biscuit is fat-leaning, with about 51% of macro calories from fat. Each serving has 420 calories, 19g protein, 32g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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420

Calories

Per serving

19 g

Protein

32 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 235 mg78%

Sodium 1,530 mg67%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein19 g (18%)

Carbs32 g (30%)

Fat24 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 1,530 mg67%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 19g protein and 420 calories.No

Lower carb32g carbs per serving.No

Low fat24g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 Piece French Toast Sticks340 kcal · 4 g protein 5 Piece French Toast Sticks500 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Egg, & Cheese Biscuit has 80 more calories than 12 Piece Chicken Fries and 1g less protein. Compare

Ham, Egg, & Cheese Biscuit has 240 fewer calories than 12 Piece Mozzarella Fries and 10g less protein. Compare

12 Piece Chicken Fries340 kcal · 20 g protein12 Piece Mozzarella Fries660 kcal · 29 g protein16 Piece Crown Nuggets870 kcal · 35 g protein2 Chocolate Chip Cookies320 kcal · 4 g protein3 Piece French Toast Sticks340 kcal · 4 g protein4 Piece Cheddar Ranch Tots140 kcal · 3 g protein

Compare with 12 Piece Chicken Fries

Ham, Egg, & Cheese Biscuit Compared With Nearby Items

Compared with 3 Piece French Toast Sticks, another Breakfast item at Burger King, Ham, Egg, & Cheese Biscuit has 80 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Egg, & Cheese Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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