Nutrition comparison

Kid's French Fries vs 12 Piece Mozzarella Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

Kid's French Fries is lowest in calories, while 12 Piece Mozzarella Fries gives the most protein.

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Lowest calories
Kid's French Fries
140 kcal
Highest protein
12 Piece Mozzarella Fries
29 g protein
Lowest carbs
Kid's French Fries
18 g carbs
Lowest sodium
Kid's French Fries
120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kid's French FriesSides140 kcal2 g18 g6 g2 g120 mg
12 Piece Mozzarella FriesSides660 kcal29 g71 g36 g3 g2,270 mg

Which should you choose?

Choose Kid's French Fries if your priority is keeping calories lower. It has 140 calories per serving.

Choose 12 Piece Mozzarella Fries if you want the most protein. It has 29g protein per serving.

If sodium matters, Kid's French Fries is the lighter sodium pick at 120mg.

Compare as a meal

Open these items in the Burger King calculator to see combined calories and macros.

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