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Last updated: Aug 9, 2026
Burger King

Kid's French Fries

SidesPopular

Burger King Kid's French Fries is carb-leaning, with about 54% of macro calories from carb. Each serving has 140 calories, 2g protein, 18g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
2 g
Protein
18 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein2 g (6%)
Carbs18 g (54%)
Fat6 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 120 mg5%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No
Lower carb18g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium120mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
12 Piece Mozzarella Fries660 kcal · 29 g protein4 Piece Cheddar Ranch Tots140 kcal · 3 g protein4 Piece Jalapeno Cheddar Bites230 kcal · 6 g protein4 Piece Mozzarella Fries220 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's French Fries has 200 fewer calories than 12 Piece Chicken Fries and 18g less protein. Compare

Kid's French Fries has 520 fewer calories than 12 Piece Mozzarella Fries and 27g less protein. Compare

Compare with 12 Piece Chicken Fries

Kid's French Fries Compared With Nearby Items

Compared with 4 Piece Cheddar Ranch Tots, another Sides item at Burger King, Kid's French Fries has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kid's French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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