Medium Barq's Root Beer vs 12 Piece Chicken Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

Medium Barq's Root Beer is lowest in calories, while 12 Piece Chicken Fries gives the most protein.

Lowest calories

Medium Barq's Root Beer

300 kcal

Highest protein

12 Piece Chicken Fries

20 g protein

Lowest carbs

12 Piece Chicken Fries

25 g carbs

Lowest sodium

Medium Barq's Root Beer

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Barq's Root BeerDrinks & Coffee	300 kcal	0 g	81 g	0 g	0 g	70 mg
12 Piece Chicken FriesChicken & Fish	340 kcal	20 g	25 g	18 g	1 g	1,030 mg

Choose Medium Barq's Root Beer if your priority is keeping calories lower. It has 300 calories per serving.

Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.

If sodium matters, Medium Barq's Root Beer is the lighter sodium pick at 70mg.

Open these items in the Burger King calculator to see combined calories and macros.