Medium Diet Barq's Root Beer vs 12 Piece Chicken Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

Medium Diet Barq's Root Beer is lowest in calories, while 12 Piece Chicken Fries gives the most protein.

Lowest calories

Medium Diet Barq's Root Beer

0 kcal

Highest protein

12 Piece Chicken Fries

20 g protein

Lowest carbs

Medium Diet Barq's Root Beer

0 g carbs

Lowest sodium

Medium Diet Barq's Root Beer

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Diet Barq's Root BeerDrinks & Coffee	0 kcal	0 g	0 g	0 g	0 g	75 mg
12 Piece Chicken FriesChicken & Fish	340 kcal	20 g	25 g	18 g	1 g	1,030 mg

Choose Medium Diet Barq's Root Beer if your priority is keeping calories lower. It has 0 calories per serving.

Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.

If sodium matters, Medium Diet Barq's Root Beer is the lighter sodium pick at 75mg.

Open these items in the Burger King calculator to see combined calories and macros.