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Nutrition comparison
Medium Have-sies vs 12 Piece Chicken Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.
Quick answer
12 Piece Chicken Fries is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
12 Piece Chicken Fries
340 kcal
Highest protein
12 Piece Chicken Fries
20 g protein
Lowest carbs
12 Piece Chicken Fries
25 g carbs
Lowest sodium
Medium Have-sies
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Medium Have-siesSides | 350 kcal | 4 g | 47 g | 16 g | 4 g | 490 mg |
| 12 Piece Chicken FriesChicken & Fish | 340 kcal | 20 g | 25 g | 18 g | 1 g | 1,030 mg |
Which should you choose?
Choose 12 Piece Chicken Fries if your priority is keeping calories lower. It has 340 calories per serving.
Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.
If sodium matters, Medium Have-sies is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Burger King calculator to see combined calories and macros.
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