Medium Hi-C Fruit Punch vs 12 Piece Chicken Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

Medium Hi-C Fruit Punch is lowest in calories, while 12 Piece Chicken Fries gives the most protein.

Lowest calories

Medium Hi-C Fruit Punch

310 kcal

Highest protein

12 Piece Chicken Fries

20 g protein

Lowest carbs

12 Piece Chicken Fries

25 g carbs

Lowest sodium

Medium Hi-C Fruit Punch

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Hi-C Fruit PunchDrinks & Coffee	310 kcal	0 g	79 g	0 g	0 g	65 mg
12 Piece Chicken FriesChicken & Fish	340 kcal	20 g	25 g	18 g	1 g	1,030 mg

Choose Medium Hi-C Fruit Punch if your priority is keeping calories lower. It has 310 calories per serving.

Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.

If sodium matters, Medium Hi-C Fruit Punch is the lighter sodium pick at 65mg.

Open these items in the Burger King calculator to see combined calories and macros.