Medium Sprite Zero vs 12 Piece Chicken Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

Medium Sprite Zero is lowest in calories, while 12 Piece Chicken Fries gives the most protein.

Lowest calories

Medium Sprite Zero

10 kcal

Highest protein

12 Piece Chicken Fries

20 g protein

Lowest carbs

Medium Sprite Zero

0 g carbs

Lowest sodium

Medium Sprite Zero

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Sprite ZeroDrinks & Coffee	10 kcal	0 g	0 g	0 g	0 g	70 mg
12 Piece Chicken FriesChicken & Fish	340 kcal	20 g	25 g	18 g	1 g	1,030 mg

Choose Medium Sprite Zero if your priority is keeping calories lower. It has 10 calories per serving.

Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.

If sodium matters, Medium Sprite Zero is the lighter sodium pick at 70mg.

Open these items in the Burger King calculator to see combined calories and macros.