Royal Crispy Wrap vs 12 Piece Chicken Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

Royal Crispy Wrap is lowest in calories, while 12 Piece Chicken Fries gives the most protein.

Lowest calories

Royal Crispy Wrap

310 kcal

Highest protein

12 Piece Chicken Fries

20 g protein

Lowest carbs

12 Piece Chicken Fries

25 g carbs

Lowest sodium

Royal Crispy Wrap

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Royal Crispy WrapChicken & Fish	310 kcal	15 g	28 g	17 g	4 g	790 mg
12 Piece Chicken FriesChicken & Fish	340 kcal	20 g	25 g	18 g	1 g	1,030 mg

Choose Royal Crispy Wrap if your priority is keeping calories lower. It has 310 calories per serving.

Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.

If sodium matters, Royal Crispy Wrap is the lighter sodium pick at 790mg.

Open these items in the Burger King calculator to see combined calories and macros.